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Showing posts from July, 2017

My Favourite Female Fitness Motivation Video

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I love watching these videos... they're so inspirational.

What is your favourite workout video?

Please share it below :-)

Train hard!

Fitness Australia CEC Courses


Easy Back Workouts For Beginners

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SAVE YOUR BACK THROUGH EASY BACK WORKOUTS
When you are seeking bodybuilding testosterone boosters you should know that the back of everything is usually left unattended and dark. Similarly, man is also not much conscious about his back unless he experiences a problem pertaining to it. 
The other reason for ignoring the importance of back is that it is not generally visible in front like chest and face. The studies reveal that maximum of upper body posture depends upon the strength of back. Back is not only supporting the upper body but also housing the vital nerves of the human body which collect the instruction from brain and execute those actions by the various parts of human body.
Every single push and pull is borne by the back. Sometimes the back of a person is determinant of looking like a huge and strong person. The build of a person can’t be seen impressive without a strong back. The fantasy possessing small hips and smart waist is common among the female community; this can a…

How to Choose The Best Personal Trainer Fitness CEC Courses

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While working as a group or team towards fitness goals, instituting common objectives would be beneficial. Prior to enrolling in a Fitness Australia personal CEC course, set a time for meeting and discussing individual physical abilities, health concerns and fitness goals. Figuring out the goals which majority of the members have in common, would help in determining the frequency of the camp and how the participants would support each other. It could be a great idea to create collective benchmarks for encouraging adherence to the regime and giving all participants common objectives to work towards. Health issuesBefore joining fitness cec courses, it’s crucial that the seniors consult their physicians to address their individual health concerns. They also need to obtain a clearance certificate for participating in the camp’s workouts. Encourage each member of your group to ask his physician to stipulate safe and appropriate exercises suitable for their age. Besides, discussing the healt…